Corporate

Largo Community Church Men

The Men’s Fellowship at Largo Community Church was attempting to put together a fitness program exclusive for men.  Our challenge was that we needed something that would accommodate a large group of men of various ages and health levels. The My Body My Way team and Dimitri Louis were able to develop a program that not only catered specifically to the needs of our church, but it was economical as well. Dimitri was wonderful to work with. Not only was he extremely knowledgeable in the area of fitness and nutrition, but he was a great motivator.

Dimitri helped us kick off our first ever attempt at this by giving a God-inspired motivational talk at one of the Men’s Fellowship Monthly Breakfasts.  He also motivated the men during workouts and was instrumental in their success with meeting their individual and group goals.

My Body My Way created two separate workout groups. One was a walking group for those men who did not want a very physically demanding workout and the other was an advanced boot camp.  The program that was designed was great because it was able to adapt to the various needs and challenges of the men. 

The men regularly had their body fat and weight taken with a professional Tanita scale that gave them individual printouts. Over a 12 week period of time, 31 men whose ages ranged from 22 – 77 completed the program.  These men lost an average of 10 pounds and 3.3% of body fat!

Thank you My Body My Way.

Dwayne B. Hooper, Sr.
Executive Minister
Largo Community Church
and Former NFL Football Player

“Kristine Louis came out and spoke with the women of Largo Community Church at our Ladies Tea. The theme was ‘A Healthy New You’. Kristine was not only motivational, but informative as she shared the benefits and blessings of a healthy lifestyle. She also spoke on the importance of physical activity in our daily lives. The ladies of LCC recently joined efforts with the men and have been participating in the Fitness Boot Camp program. We are very happy with the assistance we have received from My Body My Way.”

Patricia F. Hooper
Christian Education Director
Largo Community Church