Testimonies
I’ve always had a very sedentary lifestyle, sitting for hours watching TV, working at my desk or driving all day visiting clients for work. So here I am at 49 and the weight seemed to be creeping up on me, along with my cholesterol (over 200). I needed to get healthy but also active and and wanted to do it fast. After a few failed attempts at trying to do it on my own I was at my wits end.
Then one day in bible study, I heard Dimitri’s wife proclaim him to be “the best trainer in the world”. It was like God talking to me, so I decided to give Dimitri a call. Guess what, Dimitri IS the best trainer in the world! He is incredible. First of all, he took the time to sit down and talk to me about my needs and goals and guided me through his plan to help me achieve what I wanted. Not only is he super knowledgeable about fitness but also about nutrition and health. The workouts are great, increasing in difficulty as the weeks go by, but the results are well worth every drop of sweat. After a session with Dimitri, I alway feel a pure sense of accomplishment. It really gave me a rush to know I made it through another one of his sessions!
Because of Dimitri and the personalized program he developed for me the weight started coming off right away and fitting into my clothes is no longer a problem. My cholesterol is 169 and I have more energy then ever before. My Body is now My Way and I could not have done it without Dimitri. My Body My Way has been instrumental in changing my lifestyle and how I take care of my body. I can still watch TV for an hour but now its while on the treadmill!
Many Thanks,
Marsha Davenport
Brandywine, MD
The personal trainers at My Body My Way have the fitness and nutrition expertise to help you reach your fitness goals and maintain a healthy lifestyle. They offer a unique combination of fitness and nutritional advice, and utilize products and supplements that are strategically designed to work with your individual fitness program. The expert instruction and personalized attention from the My Body My Way trainers has helped me reduce body fat, increase strength, and maintain my personal commitment to a life of healthy living.
Dionne Lomax, Law Firm Partner
Glenn Dale, MD
“Since becoming a client, I have achieved much more than I ever thought I could. My Body My Way is helping me reach my full potential. The studio and staff are great!” Lisa has lost 15 lbs and is quite ecstatic. When she originally came to us her goal was only to lose a few pounds before her cruise. Once she started training, she began to see phenomenal results and now has a new goal of getting into the best shape of her life.
Lisa Moore
Bowie, MD
Largo Community Church Men
The Men’s Fellowship at Largo Community Church was attempting to put together a fitness program exclusive for men. Our challenge was that we needed something that would accommodate a large group of men of various ages and health levels. The My Body My Way team and Dimitri Louis were able to develop a program that not only catered specifically to the needs of our church, but it was economical as well. Dimitri was wonderful to work with. Not only was he extremely knowledgeable in the area of fitness and nutrition, but he was a great motivator.
Dimitri helped us kick off our first ever attempt at this by giving a God-inspired motivational talk at one of the Men’s Fellowship Monthly Breakfasts. He also motivated the men during workouts and was instrumental in their success with meeting their individual and group goals.
My Body My Way created two separate workout groups. One was a walking group for those men who did not want a very physically demanding workout and the other was an advanced boot camp. The program that was designed was great because it was able to adapt to the various needs and challenges of the men.
The men regularly had their body fat and weight taken with a professional Tanita scale that gave them individual printouts. Over a 12 week period of time, 31 men whose ages ranged from 22 – 77 completed the program. These men lost an average of 10 pounds and 3.3% of body fat!
Thank you My Body My Way.
Dwayne B. Hooper, Sr.
Executive Minister
Largo Community Church
and Former NFL Football Player
“Kristine Louis came out and spoke with the women of Largo Community Church at our Ladies Tea. The theme was ‘A Healthy New You’. Kristine was not only motivational, but informative as she shared the benefits and blessings of a healthy lifestyle. She also spoke on the importance of physical activity in our daily lives. The ladies of LCC recently joined efforts with the men and have been participating in the Fitness Boot Camp program. We are very happy with the assistance we have received from My Body My Way.”
Patricia F. Hooper
Christian Education Director
Largo Community Church
