Personal Training
We Guarantee Results!
Unlike the big gyms down the street, our sole purpose is to help you reach your goals; theirs is to sell memberships. We don't just sign you up and then hope you get the results that you came for. At our Health and Fitness Studio, we don't have monthly membership fees. What you pay for is the time that you spend with your trainer.
Personal Training is what we specialize in. We use National Academy of Sports Medicine standards and take the time to truly evaluate your current physical status to design the appropriate exercise regimen for you. All training sessions are 45 minutes long and we regularly evaluate your progress and take body fat measurements. We expect you to hold us accountable as well.
All options listed below are 12-week packages:
Platinum
The highest level of accountability. The Platinum package includes an initial fitness assessment, nutrition consultation, and a 3x per week personal training schedule. This 36 sessions package is designed to give you the biggest bang for your buck. Meeting your goals couldn't be easier.
Gold
Includes an initial fitness assessment, nutrition consultation, and expert personal training sessions 2x per week. Experience what true personal training is all about. It's fun getting fit. You will receive a total of 24 private sessions.
Silver
Includes your initial fitness assessment, a nutrition consultation, and personal training sessions 1x per week. Get the motivation you need to really make a dent. The Silver Package gives you 12 private sessions in total.
Bronze
The Bronze package was designed for those who are working out at home. It includes a tailor made fitness and nutrition program. Clients will visit the studio once every 2 weeks to get the expert assistance and tools they need. You will also receive your exercise program updates and have your body fat taken during your bi-weekly session. 6 private sessions.
Semi-private sessions are available for groups of 2-6 people and can be purchased 6 sessions at a time, only.
Schedule your Personal Training Consultation below, or contact us at 301-249-1814.
