Nutrition Services
When you are trying to lose weight and/or improve your overall health, what you eat on a daily basis has a great impact on your total well being. Determining the right foods to eat to accomplish your goals can appear tricky, so we want to make things easier for you. We have designed several offerings to help guide you through the nutrition maze.
Nutrition Consultation
This consultation involves a nutrition analysis of your current eating habits and any recommendations needed for achieving your goals. It also involves a discovery process, looking at the patterns of your current eating habits as well as things that may trigger activities such as overeating.
7-Day Customized Meal Plan
Know exactly how many calories you need to take with this online custom meal plan. Food logging allows you to seen how close, or far off, you are to your daily caloric allotment. Includes 6-month access to this web-based program allowing you to update your meal plans as you make progress towards your goal. One phone session coaching session is also included.
Nutritional Products
Featuring Nutrilite®, the world's leading brand of vitamins, minerals, and dietary supplements. From general vitamins and supplements to sports nutrition products, we have what you need. Backed by stringent processing standards and organic farming techniques, Nutrilite® is our choice for optimal health. Click here to learn more and to order.
Testimonial
"I didn't know what to expect. The seminar was nearly over and now they were doing drawings. I had my eye on the homemade natural jelly or natural herbs. Instead I won "Nutrition Coaching". I didn't know what that was, but I accepted it with a hearty (phony) smile and thank you.
When they called to start my sessions I still didn't know what it was. During the first call, I was taken through the Online Meal Planning software; it seemed easy enough. I started printing out my personalized menus, and began tracking my food. To be honest, I had no idea how much I actually ate. I just knew that I could not lose weight. I quickly discovered that I was far exceeding my 1307 daily calorie allotment; often by as much as 1000 calories per day! On top of that I was not doing much (i.e. exercise) to burn off the excess calories.
Each day I look forward to entering my food to see how I'm doing. I like the graphs that breakdown fat, calories, protein, and carbs. The charts make it easy to see where to make adjustments in my diet.
Dimitri is the perfect coach, firm but encouraging. He takes time to explain and make recommendations. With him, there is no "treat" like ice cream unless I plan to do something to burn it off.
This process has helped me discover:
1. I eat a lot of fat, but not enough protein; no wonder I'm always hungry even though I eat a lot (and almost continuously).2. I HAVE to exercise to burn off excess calories.
3. I have total control over my diet and my weight.Thank you Dimitri and My Body My Way!"
Cleopatra Allen, Upper Marlboro, MD
