Coaching

What is Fitness Coaching?

While personal coaching is a proven paradigm for improving athletic and executive performance, only now is it available to support health and well being.  Having a coach can help you move to a new place in your life and help you make lasting change.  Having a coach is particularly powerful when you decide to fully commit to making significant changes in one or more areas of your life.  Coaches focus on helping clients find their own answers, rather than just providing the answers, resulting in greater empowerment and more substantial change.

Psychologists and therapists help clients understand how the past is influencing the present. Coaches, on the other hand, focus on the present and help clients move toward the future.  Your coach will work with you to help you improve all areas of wellness including fitness, nutrition, weight, stress, health, and management of the life issues that impact wellness.

12-Week Coaching Program $630.00

Contact us for more information and a free 20 minute coaching session. Click here.