Coaching
What is Coaching?
While personal coaching is a proven paradigm for improving athletic and executive performance, only now is it available to support health and well being. Having a coach can help you move to a new place in your life and help you make lasting change. Having a coach is particularly powerful when you decide to fully commit to making significant changes in one or more areas of your life. Coaches focus on helping clients find their own answers, rather than just providing the answers, resulting in greater empowerment and more substantial change.
Psychologists and therapists help clients understand how the past is influencing the present. Coaches, on the other hand, focus on the present and help clients move toward the future. Your coach will work with you to help you improve all areas of wellness including fitness, nutrition, weight, stress, health, and management of the life issues that impact wellness.
Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. Through thoughtful assessment and inquiry, collaborative problem-solving and goal-setting, and safe, open, and honest dialogue, coaches help their clients become clearer on where they are, where they want to go, and how to get there.
Clients feel accountable to themselves and their coaches. They make and honor their commitments to reaching their goals, accomplishing more than they believed possible when they began. Coaches provide instruction and mentoring to their clients, and help them set goals, define an action plan, and navigate the path until they reach their goals. Coaches facilitate learning and help clients put the learning into action.
Having a coach is particularly powerful when a client has decided to fully commit to making significant changes in one or more areas of his/her life. Clients know that coaches help them reach goals they can’t get to alone.
12-Week Coaching Program $630.00
Includes:
1 Discovery and Goal Setting Session (aprox. 1-1.5 hours)
12 Coaching Sessions (1/2 hour each)
Contact us for more information and a free 20 minute coaching session. Click here.
