Yoga is a total mind-body fitness exercise that incorporates physical postures with breathing exercises and guided relaxation. All the systems of the body are affected: muscular, skeletal, circulatory, respiratory, digestive, reproductive, endocrine, lymphatic and nervous. The yoga postures or “asanas” that are practiced work not only to create more flexibility and strength in the body but also help to heal the body of pain and stress while beneficially affecting the emotions as well as the mind. Yoga at My Body My Way involves the proper alignment of the body to achieve the maximum physical benefits. Yoga should be challenging, exciting and healing, but most of all, yoga should be Fun!
Practice Yoga for Body, Mind and Spirit
Linda Lytle-Foster, RYT, has been practicing yoga since 1999 and is a 2005 graduate of Willow Street Yoga’s Teacher Training Program. Yoga has transformed her health and her life. Linda retired from the Federal Government after 38 years of service. She is a longtime student of Anusara Yoga and continues to attend workshops and train with her teacher, Lucy Lomax. Linda likes to make yoga fun by celebrating each student’s innate goodness through her honesty and wacky sense of humor. Her classes are centered around proper alignment of the body and experiencing yoga from the heart. She believes that yoga should not only create a strong body but also a relaxed body and tranquil mind. And most of all, Linda believes that yoga should be fun.
