Women’s Boot Camp

WE WANT YOU!

Are you ready to take your fitness to the next level!

Do you enjoy working out with others who have similar goals as you?

Are you ready to get results fast in a fun and energetic environment?

Then, Body Xtreme Boot Camp is for YOU.

Body Xtreme Boot Camp gives you the benefits of personal training at less than half the cost.  It’s an opportunity for you to get out of your mundane home exercise routine and shake things up a bit.  Your body responds very favorably to change.  Doing the same thing all the time slows down your progress.  Boot Camp will allow you to see progress again.  Look forward to power-packed sessions with awesome coaching techniques that keep you motivated.

GET MOVING!  GET FIT!  GET RESULTS!

So what are you waiting for?  You have nothing to lose but weight!

JULY BOOT CAMP INFO:
Boot Camp Days, Times & Monthly Fees:
MW 6:30 – 7:15 PM – Meets July 5 – July 28
TTh 6:30 – 7:15 PM – Meets July 6 – July 29

Coed Boot Camp:
MWF 5:45 – 6:30 AM – Meets July 5 – July 30
TTh 7:15 – 8:00 PM – Meets July 6 – July 29
Saturday 7:15 – 8:00 AM – Meets July 10 – July 31

What Can I Expect From Attending Boot Camp?
loss in weight
loss in body fat
more energy
an increase in strength and endurance
greater muscle definition

We welcome all fitness levels.  Because our Boot Camps are small in size we can give you the personal attention you need and are equipped to handle individuals with different exercise abilities.  Each Boot Camp session is 4 weeks and includes nutritional guidance.  Each individual class during the 4-week period is 45 minutes.  The first class will include a brief discussion of the Boot Camp rules and a nutrition overview.  Some of the Boot Camp rules include the following:

- participant commits to doing their best
- participant accepts full responsibility for their attitude and will bring their best
attitude to class always
- participant commits to attending all classes
- participant commits to not using foul-mouthed language such as “I can’t”

Remember:  Nothing Matters But Results!

REGISTER ONLINE! or, Call today: 301-249-1814