Body After Baby Yes®

Having a baby can be one of the happiest times of your life.  A time of great anticipation, which can sometimes be accompanied by a bit of anxiety.  Well, one thing you shouldn’t be anxious about is whether or not you’ll lose your pregnancy weight.  Having a baby does not have to be a death sentence to your figure.  All you need are the right tools and the perfect system and viola — the body that even the childless are envious of.  This system is the B.A.B.Y. Program.

This comprehensive program can show any mother how to get her pre-baby body back, or better, guaranteed.  We recommend beginning the program after your 6-week postpartum check up and after clearance is given by your doctor.

Q:  What makes the B.A.B.Y. Program different than any other fitness program?

A:  Not only does the B.A.B.Y. Program include an awesome nutrition program, cardiovascular schedule and 12-week exercise program, it incorporates exercises that address the specific needs of the postpartum body.  It also:

• helps a mother figure out how she is going to incorporate exercise into her new schedule;
• helps her tackle any mental barriers that may be hindering her from taking more time for herself.  All of a new mom’s attention is placed on the baby and she may tend to feel guilty about taking the time that she needs for herself; and
• provides the coaching techniques necessary to help the mother stay committed to a lifetime of wellness

The nutritional program consists of a meal plan that shows you exactly how much to eat to accomplish your goal. *A special meal plan is available for the breastfeeding mom.  The plan includes appropriate portions of healthy proteins, carbohydrates and fats, giving you the energy you need.

The cardiovascular portion of the program is based on the philosophy of doing the least amount of work to yield the greatest amount of change. With a new baby, mothers don’t have big chunks of time, so the ideal combination of frequency, intensity, duration and mode of exercise will be prescribed to give you the most bang for your buck.  You need to know that what you’re doing is effective and that you’re not just spinning your wheels.

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*Body After Baby Yes is a registered trademark.