Personal Training

If you desire personal attention and a hands-on fitness coach, then 1-on-1 training is for you.  Training sessions are scheduled on a weekly basis and are 45 minutes in duration.  After a full assessment, your trainer will work with you to create an exercise program to meet your specific goals.  He/she will regularly take your body fat and constantly track your progress along the way, ensuring your success.  Read more about our personal training services.

Contact the studio today for a personal training consultation:

301-249-1814

Some Help

Group Training & Specialty Classes

Our group training and specialty classes are for those individuals who enjoy working out with others but are still very  serious about reaching their goals.  Our classes are never overcrowded allowing you to get the personal attention you deserve.  Available options include:

Do It Myself

The bodybugg™

You know how important calorie management is but up until now it has all been estimates and guesswork. Finally, there is an answer— the bodybugg™. The bodybugg™ tracks your activity level and every calorie you burn throughout the day. With an easy online tracking system it monitors your progress to help you stay on the right path.  Read more...

Purchase your bodybugg™ Program w/ Armband and Digital Display.
Now, only $345.00
Contact us at 301-249-1814
or
ORDER ONLINE BELOW:

A great addition to the bodybugg™ is Health Coaching sessions which are done over the phone in the privacy of your home or office.

Learn more about Health Coaching.