Events

My Body My Way Owner, Kristine Louis

Schedule a seminar for your group or organization.

Topics may include, but are not limited to, those listed below:

Psychology of Body Transformation

Fitness and Nutrition 101 (8-Week Course) – Basic Weightloss Principles that Everyone Should Know

7 Secrets to Avoiding Holiday Weight Gain

Fitness Myths Exposed

Body After Baby Yes for the New and Expectant Mom

Navigating the Nutrition Maze

Women and Health: Unique Needs



To schedule an Event contact Dimitri or Kristine Louis at 301-249-1814.