In honor of the Oscar’s, which took place this past Sunday, today I am going to tell you how celebrities get and stay in such great shape. If anyone knows the best health & fitness secrets, they do (because they work with some of the best trainers, and, yes, we have worked with a few local celebs).

Take a look below to see some Hollywood health secrets that just might surprise you…

Hollywood Health Secrets

Here are some health secrets celebrities swear by:

Drink Green Tea – Made up of mostly water and packed with anti-oxidants that slow aging, the benefits of drinking green tea are substantial!

Sleep – Celebrities know that looking their best requires adequate rejuvenation and recovery which occurs during sleep. You may be getting plenty of exercise, but if you’re not allowing your body to repair itself, the gains will be minimal.

Cross-Train – Made famous in 2006 by the movie 300, high-intensity cross-training that incorporates an emphasis on resistance movements with little “down time” between sets, is widely regarded as the fastest way to burn fat and get lean [but be careful - injury can occur easily without proper form]. Ask us if this is the right kind of training for you.

Accountability – No secret…celebrities are as busy and stressed as everyone else. That’s why they invest in expert coaching from someone who will “hold their feet to the fire.” And if you look at those bodies on display, it’s obvious how well this works…for celebrities AND non-celebrities alike.

It’s always the fundamentals that get results. The right exercise, recovery, and nutrition. And it’s always the folks who value looking and feeling great that are willing to make the commitment to themselves. If you’re committed, we’re here to show you the PROVEN PATH.