All NEW:  Bellydance Bootcamp

 

Bellydance With Soul (BDWS)

Bellydance Bootcamp

60 minutes
Every Tuesday, 7:15 pm
Cost: $12

BDWS Bellydance Bootcamp will combine high energy moves that will increase your cardio endurance with intervals of core toning.  We will target the abs, hips, thighs, arms and more.  Each week we will have a shimmy challenge to increase your leg strength.  This class will keep the music pumping as you dance non-stop.  Take your hips to the next level of fitness!

 

We are a private, upscale wellness facility. Space is available on a first come first served basis. To guarantee that you have a spot when you arrive, you can reserve your space today: click here to Register Online or call: 301-249-1814 to register by phone.

Meet your instructor: Shaylah Shaylah is a Washington, DC native who began studying the art of belly dancing seven years ago as one of the original members of the Moor Hips Belly Dance troupe.  She has danced and taught workshops throughout the USA and Caribbean.   Her goal is to bring attention and awareness to the true roots of ancient African Belly Dance and to promote physical, mental and emotional healing through the dance.  She is a founding member of the Belly Dancers of Color Association (BOCA) who sponsors a festival every year that brings dancers of color from all over the world.  Shaylah has been privileged to train and attend workshops with Dr. Sunyatta Amen, Tarik Sultan, Nabeela El Shalimar, Somra El Nubia and many more.  She balances dancing with her full time career as a mother of four, wife, natural childbirth educator (Bradley Method®) and doula.  Shaylah comes to you with a lot of energy and exhibits the dance in its full art form.  Be prepared to dance and move yourself to a higher level.