About
It's Your Body. Do It Your Way.
We offer the best solution to achieving fitness success in the Bowie, MD area. Set in a private upscale environment, the My Body My Way Studio is beyond compare. We offer the most attentive and knowledgeable staff, cutting edge training and equipment, and a commitment to client results and satisfaction.
At My Body My Way we give you choices. We offer a number of weight-loss and fitness solutions, tailored to meet your needs. No cookie cutter approach here. We know that being healthy and fit looks different on everybody. Our goal is to have you looking and feeling your personal best. Unlike the big fitness centers up the road, we focus on getting you results, not selling memberships.
Our Fitness Model
We follow the National Academy of Sports Medicine's (NASM) training protocols. Once you have your initial fitness consultation, we make recommendations regarding the path you should take, but ultimately, you determine how closely you'd like to work with us. There are several personal training options as well as nutrition and weight management offerings to ensure that your goals will be met using whichever approach you prefer.
Choices
One-on-One Personal Training.
Semi-Private Training / Boot Camp.
Coaching / Specialty Classes / The bodybugg.
Nutritional Assistance
At the beginning of our training relationship, each client is given the opportunity to sit down with our nutrition consultant to understand the basics of nutrition and to get started on a healthy eating regimen.
“ We often underestimate the role that nutrition plays in reaching our overall fitness goals. Exercise and nutrition work hand in hand. For a client to really reach their potential, it is important for them to have the right nutrient mix in their diet”
Kristine Louis, Owner and Certified Fitness Coach
