The interactive calendar is your fitness home page. From here you can.

• View your fitness calendar for the day
• Analyze your performance with our extensive reporting tools
• Print out your fitness program
• Create new programs
• Review the exercises in exercise explorer
• Log your results for the day (or previous days)
• Make an entry in your nutrition journal
• Reschedule work outs
• Review your progress through the graphs and chart

When creating your fitness program, My Body My Way Online will take into account your:

Personal details and fitness level - height, weight, sex and fitness history
Fitness goals - you many want to lose weight, improve flexibility, reduce stress, build muscle or train for specific sports.
Schedule - how much time do you typically have to train? Our system will factor this into the workout program it creates for you
Equipment access - your program will be created using the equipment you have access to, or if you have no equipment, the system will build your program using non-equipment based exercises.

• Gives you detailed video and textual instruction for each exercise from both front and side views
• Details your reps, sets and recovery time
• Will progress or regress your targets based on your performance entries ensuring that you keep moving towards your goals
• Logging your results is easy and takes 30 seconds a day

Exercise Explorer contains hundreds of exercises and stretches using a variety of equipment including free weights, machines, cables and Swiss balls.

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