My Body My Way
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The B.A.B.Y. Program is a comprehensive fitness program designed for the pre and post natal mother.  This program includes several training options.  Please contact the studio to book your appointment today.  Call 301-249-1814.

Visit the B.A.B.Y. Blog


B.A.B.Y. Services:

 

B.A.B.Y. Boot Camp
This is when the rubber meets the road.  You've been wanting to regain your pre-baby figure but just haven't had much luck implementing a regular exercise routine.  This is where we come in.  Receive the accountability you desire and the extra push that you need.  B.A.B.Y. Boot Camp will not only help you shed those extra pounds and have you looking and feeling fabulous, but it will also give you the energy you need to go that extra mile at home.  Try it out.  If you're not completely satisfied, we'll give you your money back, no questions asked.  100% money-back guaranteed.

Class meets at the My Body My Way Studio, however, class may be held outside when conditions permit.

Click here for pricing and scheduling.


 

 


B.A.B.Y. Tele-Seminar
Learn the tips and techniques needed to look like a figure competitor.  From diet and nutrition, to weight training and cardio.  You'll be empowered to get the body that you've always wanted.  You'll be surprised at some of the things you find out.  Make sure you have your notebook handy, because you'll be taking plenty of notes.
  You'll also have an opportunity to get all your questions answered.

Cost:  $20.00
Call for next scheduled call-in date/time.
301-249-1814

IMPORTANT:  After payment has been received, you will receive an email containing the call-in number and your personal pin.


 

 

B.A.B.Y. Workshop for the Expectant Mom
Already worried that you'll never lose your pregnancy weight?  Wondering if the cellulite ever disappears?  We know exactly how you feel and can share some secrets with you, as well as assure you that you can have your pre-baby body back, or better, guaranteed.  Call 301-249-1814 for more info.

My Body My Way Studio, Bowie, MD

Lite refreshments served:

All organic:  
   yogurt
   muffins
   juices
  
plus bottled water, of course

Cost:  $20.00

 


 

 

B.A.B.Y. Coaching Services
As a mom, you have lots on your plate.  Sometimes it's hard to prioritize and hard to figure out how you're going to fit everything in.  What is your biggest challenge in terms of your commitment to health?  How are you going to create a healthier family?  Coaching helps you answer these questions and helps you define what you really want.  Coaching also holds you accountable for the goals that you set for yourself, such as losing that 20 lbs.

Coaching fees:  $1.25 per minute.

Click here to enroll.

 

 

 

 

 
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