If you’re a senior, or know one, who wants to exercise, but are uncertain or afraid of injury, then you need to read today’s article [and you'll love today's quote from Oliver Wendell Holmes].

Yours In Health,

Dimitri Louis

Are You Too Old To Exercise Safely?

Often, seniors think it’s safer to stick to a sedentary lifestyle than to exercise. But the research is pretty definitive that exercising – even moderately – not only improves your health at any age, but can also slow the aging processs and ultimately improve your quality of life.

Here are a few tips for exercising safely, at any age, and getting the best results:

Always maintain form – Make sure your movement is fluid. Avoid jerking movements, and working out at top speed.

Workout with a partner – This is really great for everyone but especially when you’re older — it’s good to have someone watch out for you when you’re training to ensure your safety.

Listen to your body – Being a little sore and tired after a workout is expected, but acute pain and exhaustion is not.

Consult your physician – Prior to beginning an exercise program, have your doctor check you out and advise you on things you should stay clear of. Your physician may also be able to refer you to an exercise specialist that will look after your best interests.

Use safety equipment – a helmet and pads if you’re going cycling, or joint support if you’re running… Whatever you’re doing, try and make it as safe as possible and utlize the recommended gear.

Common sense goes a long way. Don’t push yourself excessively. Allow your body to tell you where your limits are. If you do, you should be able to exercise well into your 80′s, 90′s and beyond!

“Men do not quit playing because they grow old; they grow old because they quit playing.” – Oliver Wendell Holmes