Unfortunately, the recommendation to do crossword puzzles and Sudoku won’t help. An NIH-funded study concluded, “The results provide no evidence to suggest that amount of crossword puzzle experience reduces age-related decreases in fluid cognition … ” You can read the results here http://bit.ly/4hNOip … there are proven steps you can take.

I am CEO at Posit Science, a company that makes clinically and scientifically-validated and engaging brain activity software that can help people think faster, focus better and remember more. The IMPACT study, http://www.scribd.com/doc/17888028/Smith-2009-IMPACT-Study, and the ACTIVE study in the Journal of American Medicine used our technology and showed create significant improvements in participants’ memory and a number of other real-world measures.

Regardless of where you start, everyone is capable of improving their brain fitness. So whether you want to increase your ability to improve reaction time on the tennis court, drive with confidence, prepare to learn a language or remember new friends’ names, you can do it as over 50 clinical studies from institutions like the Mayo Clinic and John Hopkins prove it. For more information and to try free exercises, please visit http://www.positscience.com/braingames