Okay, it’s Friday evening again, and all bets are off. Or not. Don’t make every weekend an eating free-for-all. Truly, those two days of eating bliss can really undue the five prior days of hard work and discipline. If you really want to make progress, and not just maintain, toe the line on the weekends. If you feel you need a treat, treat yourself for just one meal, not all 6 meals. Have a Happy and Healthy Weekend!