Archive for August, 2009

Many people are still unclear about how you develop diabetes. A recent Washington Post article talks about 10 Myths and the real facts surrounding diabetes. One of my favorites is that you have to be overweight to develop diabetes. Or, you can get diabetes from eating too much sugar. True or false. Check it out.

I think the greatest struggle that many of our clients have is being committed to really eating healthy. If you have a background of eating just about any and everything, with no concern for how it makes you feel or how it’s going to effect your body long-term, eating healthy is quite a radical change in behavior. Our new nutrition support group should help out a great deal. Behavior change involves a gradual movement and a great support system always helps. This is only the second week of our weekly support group conference calls and already I can see how valuable this service will be. Because your trainer can’t be with you all of the time, the support group kind of fills in the gap and gives you yet another layer of accountability. – Be Healthy, Kristine

My husband and I opened up the first [well, and only for now] My Body My Way Studio in August of 2007.  Wow, seems like just yesterday.  I had just had our son, Elijah, and I swear it was like birthing two babies and actually Elijah’s natural birth at the birthing center was way easier.  Anyway, here we are and here you are.  We are very passionate about getting people healthy and fit.  That’s our thing.  That’s what we do.  We are experts in our field and an accessible resource whenever you need one.