How To Get Out of Bed For Exercise – Newsletter 2/25/10

Posted by Kristine at 3:36 pm

Dear Friend,
Although most people have their own “best time to workout,” the morning is usually most popular because you get your “personal victory” first thing – and that makes your day so much more positive, productive…and fun!
If you’ve been struggling to find the time to exercise during the day, then morning might be the right [...]

How To Reverse The Effects of Aging On Your Brain – Newsletter 2/10/10

Posted by Dimitri at 9:09 pm

Dear Friend,
Your mental health is just as important as your physical health. In fact, as you’ll see, the two go hand in hand.
Because of that, and the importance a healthy brain has on your quality of life, today I am going to share with you 3 ways to reverse the effects of aging on your [...]